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Ox Strong Fitness

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First name*

Last name*

Birthday*

Month

Day

Year

Address*

Email*

Phone*

Preferred Contact Method:*

Call

Text

Goals and Experience

How would you rate your current fitness level ?*

(1 being the worst, 10 being the best)

What do you do to prevent from that number from dropping lower?

*In refrence to the current fitness level question

What do you do that prevents the number from going higher?

*In refrence to the current fitness level question

What are your top 1–3 fitness goals?*

Have you worked with a trainer before?

Yes

Lifestyle & Health

If we were to ask your doctor if you can workout, they would say...*

Yes

Any injuries, physical limitations, or health concerns we should know about?*

Do you currently follow a nutrition plan or diet?*

Yes

If yes, please describe briefly:

On average, how many days per week are you available to train?*

1-2

3-4

Preferred training style (if any):

Strength

Conditioning

Mobility/Flexibility

Weight Loss

Muscle Gain

General Fitness

Training Preferences

Where do you want to train?*

In-person (gym/studio)

At home

Online/virtual

Hybrid

Best training times for you:*

Mornings

Afternoons

Evenings

Flexible

Final Question (the fun one)

What’s your “why”? What’s driving you to get stronger right now?*

Ready to crush your goals? Let’s do this.

Todays Date*

Month

Day

Year

Signature

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By submitting this form, you pinky swear that all the info you gave is true , and you agree to be contacted by a real, live Ox Strong personal trainer—likely wearing gym shorts and ready to help—within 1–3 business days.

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